Skin Aging

The skin protects our human body from the aggressive environment. Its cosmetic role can’t be underestimated, although it primarily safeguards us from germs and water loss. Unfortunately, as our organs, skin is also exposed to aging. The problem is especially tough for females, who have to spend more time and money on their daily anti-aging skin care.

What provokes skin aging?

Many factors cause it, but exactly sun exposure appears to be the number one threat. Ultraviolet ruins skin cells, thus creating age spots. In the worst case, it may provoke skin cancer.  

Other causes of skin aging include:

• Poor sleep: It speeds up the aging of skin cells.
• Smoking: It ruins the skin cells as well. Nicotine destroys elastic fibers alongside collagen, thus generating wrinkles and sagging. 
• Stress: In the stressed condition, the human brain generates cortisol that, in turn, suppresses collagen and hyaluronan synthase – vital substances for skin health. 
• Alcohol: Too much alcohol can dehydrate your skin making it drier. Unfortunately, it would be another contribution to premature skin aging. 
• Unhealthy diet: Refined carbohydrates and sugar are not good for your skin. You’d better shift to plenty of vegetables and fruits since it’s one of the best natural remedies for aging skin. 

How does it happen?

The skin starts losing its quality once a person reaches 25, although only once he or she is 30, some changes might be visible.  By that age, our skin becomes less elastic due to a gradual drop in collagen output. What do we see then? These are wrinkles. Being the result of collagen shortage they gradually and inevitably progress over time. Females put much value on fighting wrinkles. They use the best moisturisers for aging skin and other remedies, but it’s crucial to realize how the mechanism of skin aging works to resist it effectively.

As we age, our skin gets paler and thinner due to the decreasing number of melanocytes (pigment-containing cells) and the degrading outer skin layer. You can make things worse if you expose yourself to the sunlight because the sun creates age spots.  

The blood vessels are not getting stronger over time too. It’s often enough to merely pull or rub the skin to break weak blood vessels to cause spontaneous internal bleeding. 

The tumble in the oil output by sebaceous glands also contributes to skin aging. However, it’s more true for females who lack oil in their skin as soon as their menopause begins. Men are luckier in this regard – they face a substantial oil decrease by the 8^th decade only. 

Skin aging can be divided into 4 major types:

• Lifestyle: As told above, bad habits, such as alcohol, smoking, and poor sleep are very harmful to our skin health. Smoking is probably the most dangerous thing here. Even with the best anti-aging products at hand, you’ll 100% lose this battle if you’re a nicotine fan. Each time you smoke, you make your elastic fibers degrade which, in turn, generates wrinkles on your face. What’s more, nonsmokers’ wrinkles are not so deep as those made by a long-lasting nicotine addiction.     
• Extrinsic: Unfortunately, dermal changes provoked by sun radiation are fatal. If you are not a fan of staying in the sun, you have a good chance to retain your skin elasticity in a good condition.        
• Intrinsic:  That’s what we can call natural skin aging. It’s not noticeable until a person reaches a certain age, which is in turn individual based on his or her genetic nature. For some people, preventing wrinkles for a long time is not a problem, while others are less lucky in this regard. Intrinsic aging is all about losing collagen alongside fibroblasts over time. 
• Catabolic: In this case, the skin ages due to chronic health disorders, including various infections, cancer, diabetes, hypothyroidism, etc.

Fighting skin aging

Despite it’s not real to stop your skin aging completely, nevertheless, with an adequate aging skin care routine it is possible to slow it down.   

Today many people recommend using the best moisturizers for aging skin. Yeah, you need this, but there’re also simpler and cost-free things to do. For example, you should have enough sleep. When you have enough sleep, you help your skin to regain cells naturally.  So, don’t ignore what is at your disposal for free.  

A calm facial expression may help a lot. It’s not always possible to do since you may want to express emotions, but just keep in mind that repetitive facial expressions are harmful to your skin health. It’s because each time you express any emotion on your face, you contract muscles on it. Permanent contractions form steady lines on your skin and sooner or later it will transform into evident defects. Controlling your facial expressions should be an obligatory part of your daily anti age skin care routine.

Don’t stay in the sun. If it’s impossible, wear sun-protective clothing, sunglasses, while areas exposed to the sunlight should be protected by an anti age skin cream.   

For your daily skin care you require a top rated moisturizer for aging skin. Make sure this product contains ceramides. Over time your skin loses these vital fats. A ceramide moisturizer can help you to retain sufficient moisture balance in your skin.   

Stay away from alcohol and nicotine. Keep to a healthy diet and ignore fast food.

If you have skin issues, our healthcare specialist may consult you so you could enjoy vibrant and elastic skin for much longer.